Weigh In record (no journal entry) for 12 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1044 kcal
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Fat: 60.41g | Prot: 68.61g | Carbs: 56.49g.
Breakfast: Zeytin, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Çay, Muz, Börek, Çerezya Karışık Kuruyemiş (Premium), Etli Mantı. more...
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Losing 0.4 kg a Week
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