Weigh In record (no journal entry) for 09 January 2021
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59.9 kg
Lost so far: 3.0 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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966 kcal
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Fat: 25.62g | Prot: 97.22g | Carbs: 90.72g.
Breakfast: Água de Coco, Ovo. Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Berinjela, Vagem Cozida, Castelo Molho Caseiro, Rúcula. Dinner: Sakura Shoyu Light, Swift Cebola Crispy , Quinoa Cozida, Abacaxi, Koni Store Sunomono, Camarão Fervido ou Cozido no Vapor, Sashimi de Atum. Snacks/Other: Pêssegos. more...
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1660 kcal
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Exercise:
Caminhada - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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camilavsilveira's Weight History
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