Weigh In record (no journal entry) for 12 January 2021
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81.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3913 kcal
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Fat: 201.95g | Prot: 191.78g | Carbs: 332.93g.
Breakfast: La Sierra Frijoles Bayos Refritos con Chipotle, Salsa Roja, Huevo, San Rafael Salchicha de Pavo, Mission Tortillas Ligeras, Yoplait Yoghurt Griego con Piña Coco, PAM Pam. Lunch: Arroz a la Mexicana, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sanissimo Galleta de Arroz Integral Inflado , La Sierra Frijoles Bayos Refritos con Chipotle, Herdez Tinga de Atún. Dinner: Patatas Fritas, Frijoles Refritos, Enchilada de Queso, Flauta de Pollo. Snacks/Other: Yoplait Griego sin Azúcar Mango , Ricolino Gomitas con Chile, Panadería San José Empanada de Cajeta, Café Instantáneo. more...
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Gaining 1.2 kg a Week
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