Weigh In record (no journal entry) for 12 January 2021
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105.3 kg
Lost so far: 14.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1309 kcal
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Fat: 79.57g | Prot: 66.91g | Carbs: 99.95g.
Breakfast: Salsa, Kirkland Signature Crumbled Bacon, Kirkland Signature Shredded Pizza Mozzarella Cheese , Egg White , Mama Lupes Tortillas. Lunch: Subway Tomatoes, Lettuce, Kirkland Signature Fully-Cooked Bacon, Avocados , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Parmesan Cheese (Grated) , Kraft Thousand Island Dressing, No Name Caesar Croutons, Mixed Salad Greens, Fantino & Mondello Dry Pepperoni, Kirkland Signature Shredded Pizza Mozzarella Cheese , Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread. Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Granny Smith Apples. more...
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Losing 0.6 kg a Week
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