Weigh In record (no journal entry) for 12 January 2021
|
112.4 kg
Lost so far: 4.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1450 kcal
|
Fat: 56.40g | Prot: 96.98g | Carbs: 136.32g.
Breakfast: Kellogg's Muesli Croustillant , Carrefour Fromage Blanc 0% Nature. Lunch: Moutarde, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Barilla Bolognese, Barilla Pipe Rigate. Dinner: Carrefour Parmigiano Reggiano, Carrefour Sauce Vinaigrette au Vinaigre Balsamique, Tomates Cerises, Roquette (Rocket), Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: LU Petit Écolier Chocolat au Lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alilimaman's Weight History
|