Weigh In record (no journal entry) for 12 January 2021
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51.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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703 kcal
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Fat: 33.21g | Prot: 53.06g | Carbs: 48.38g.
Lunch: Batata Inglesa Cozida, Cenouras, Purê de Abóbora, Carne de Porco do Lombo (Lombo, Magra). Dinner: Power One Pasta de Amendoim Integral, Mãe Terra Farelo de Aveia, Ovo. Snacks/Other: Granfino Amendoim Vermelho , Laranjas. more...
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Losing 0.7 kg a Week
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clara.casb's Weight History
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