Weigh In record (no journal entry) for 12 January 2021
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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661 kcal
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Fat: 30.08g | Prot: 43.92g | Carbs: 56.35g.
Breakfast: Mundial Panetone de Chocolate, Café. Lunch: Omelete ou Ovos Mexidos com Queijo, Arma Zen Farinha de Linhaça Marrom, Carne de Panela. more...
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Losing 3.5 kg a Week
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Alevieiraribeiro's Weight History
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