Weigh In record (no journal entry) for 12 January 2021
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135.2 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2080 kcal
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Fat: 110.03g | Prot: 116.74g | Carbs: 138.58g.
Breakfast: Jacobs Кофе, Whole Milk, Avocado, Spinach , Smoked Salmon, Poached Egg, 100% Whole Wheat Bread. Lunch: Перекресток Сельдь под Шубой. Dinner: Перекресток Сельдь под Шубой. Snacks/Other: Rose Wine. more...
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Losing 3.2 kg a Week
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healthylife4good's Weight History
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