Weigh In record (no journal entry) for 12 January 2021
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1303 kcal
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Fat: 42.33g | Prot: 121.98g | Carbs: 106.43g.
Breakfast: Damascos, Castanhas de Caju, Danone YoPRO Bebida Láctea Banana. Lunch: Laranja Pêra, Black Skull Whey 3HD, Gema de Ovo, Clara de Ovo. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Filé de Frango Grelhado, Fugini Champignon , Du Campo Palmito Pupunha. more...
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Losing 0.1 kg a Week
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mm.amanda97's Weight History
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