Weigh In record (no journal entry) for 12 January 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1407 kcal
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Fat: 54.27g | Prot: 47.67g | Carbs: 198.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Moji Sushi California Roll, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Fat Boy Ice Cream Sandwich. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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