Weigh In record (no journal entry) for 12 January 2021
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87 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1281 kcal
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Fat: 39.64g | Prot: 83.46g | Carbs: 148.32g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Mamão Formosa, Café Brasileiro Café com Açúcar, Bauducco Torrada Integral, Polenghi Cream Cheese, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Camil Feijão Fradinho Pronto, Arroz Branco (Cozido). Dinner: Repolho, Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido), Broto Legal Feijão Carioca. Snacks/Other: Cacau Show Bendito Cacao 55%, Ameixas. more...
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steady weight
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CarolNutrição♡'s Weight History
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