Weigh In record (no journal entry) for 12 January 2021
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1181 kcal
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Fat: 32.78g | Prot: 88.69g | Carbs: 135.11g.
Breakfast: Ананас, Кукурузный Крахмал, Lactel Молоко 2,5%, Haferflocken Овсяные Хлопья. Lunch: Тортилья, Street Soup Крем-Суп из Чечевицы. Dinner: Виноград, Ананас, Бананы, Творог 5%. more...
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Gaining 0.3 kg a Week
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nik-kong's Weight History
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