Weigh In record (no journal entry) for 12 January 2021
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1350 kcal
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Fat: 37.77g | Prot: 60.43g | Carbs: 198.47g.
Breakfast: Tarhana Çorbası, Kırmızı Lezzetli Elma, Beyaz Ekmek. Lunch: Beyaz Ekmek, Tavuk But, Patates Yemeği. Dinner: Knorr Analı Kızlı Çorba, Tavuk But. Snacks/Other: Normal Kahve, Kırmızı Lezzetli Elma, Ceviz. more...
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steady weight
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