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Midja 75 cm
runt navel 88 cm
rumpa 99 cm
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71.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2013:
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1513 kcal
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Fat: 43.02g | Prot: 171.69g | Carbs: 111.57g.
Breakfast: Kokt Ägg, Coop Kokosflingor, Go Green Linfrön, Risenta Solroskärnor, SmartSupps Whey Protein, Änglamark Fiberhavregryn, Hallon, Arla Lättmjölk, Kaffe med Mjölk, Banan. Lunch: Gurka (med Skal), Morötter, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso Mini, Quorn Filéer, SmartSupps Whey Protein. Dinner: Hallon, Coop Kokosflingor, ICA Lätt Kvarg. Snacks/Other: SmartSupps Whey Protein. more...
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2285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Weinebröd's Weight History
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