Weigh In record (no journal entry) for 12 January 2021
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40.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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582 kcal
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Fat: 10.70g | Prot: 32.41g | Carbs: 94.49g.
Breakfast: Магнит Мандарины, Каждый День Таранка с Перцем, ВкусВилл Куриный Бульон, Banana Republic Банан Сушеный в Шоколаде, Пятерочка Банан, Даренка Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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nikalrivetnika's Weight History
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