Weigh In record (no journal entry) for 12 January 2021
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57.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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382 kcal
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Fat: 30.38g | Prot: 21.98g | Carbs: 3.98g.
Breakfast: Сыр Фета, Солнечная Фазенда Руккола, Rio Mare Тунец в Оливковом Масле, Домик в деревне Молоко 3,5%, Жареное Яйцо. more...
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Losing 0.1 kg a Week
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