Weigh In record (no journal entry) for 12 January 2021
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79.4 kg
Lost so far: 2.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1252 kcal
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Fat: 51.03g | Prot: 72.19g | Carbs: 120.05g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo Mexido, Danone Requeijão Cremoso Light. Lunch: Frango Grelhado, Ervilhas (Congelado), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Casa Suíça Panettone Gotas de Chocolate, Dux Nutrition Whey Protein Concentrado Cookies , Mãe Terra Cacau em Pó, Banana Nanica. more...
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Losing 1.8 kg a Week
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aline.chiosi's Weight History
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