Weigh In record (no journal entry) for 12 January 2021
|
102.3 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1776 kcal
|
Fat: 61.07g | Prot: 61.82g | Carbs: 189.96g.
Breakfast: Minute Maid 100% Orange Juice. Lunch: Fresh & Easy Chicken Salad Sandwich, Coffee (Brewed From Grounds) , Tanimura & Antle Romaine Lettuce, Stop & Shop Baby Carrots. Dinner: Meatless Spaghetti with Tomato Sauce, Red Table Wine , Land O'Lakes Salted Butter, Artisan Fresh French Baguette, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Old Spaghetti Factory Chicken Parmigiana. Snacks/Other: Andes Mint Candies, Saranac Legacy IPA, Spice Cake with Icing. more...
|
|
650 kcal
|
Exercise:
Emergency Squad call with transport - 2 hours, Apple Health - 22 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|