Weigh In record (no journal entry) for 12 January 2021
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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703 kcal
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Fat: 20.99g | Prot: 31.81g | Carbs: 101.29g.
Breakfast: Помидоры. Lunch: Куриные Котлеты с Сыром, Елизавета Вафельный Хлеб, Баклажан. Dinner: Сазан Жареный, Чай с Медом, Огурец (с Кожурой), Помидоры. Snacks/Other: Nestle Молочный Шоколад, Чай. more...
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Losing 2.1 kg a Week
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