Weigh In record (no journal entry) for 12 January 2021
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64.2 kg
Lost so far: 6.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1604 kcal
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Fat: 62.84g | Prot: 140.97g | Carbs: 113.19g.
Breakfast: McDonald's Casquinha Mista, Sertanorte Manteiga de Garrafa, Essential Nutrition Cacao Whey. Lunch: Frango, Arroz Branco (Médio, Cozido) , Fiore Creme de Leite Fresco. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Patinho. Snacks/Other: Estrela do Oriente Nozes Natural Descascada, Piracanjuba Queijo Minas Padrão. more...
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Gaining 1.4 kg a Week
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caterinabh's Weight History
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