Weigh In record (no journal entry) for 12 January 2021
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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266 kcal
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Fat: 9.08g | Prot: 10.75g | Carbs: 35.34g.
Breakfast: Kaffee, K-Classic Kaffee Weisser , Senseo Latte Macchiato Caramel. Lunch: Senseo Latte Macchiato Caramel, Milch 1,5%, Kaffee. more...
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Losing 1.1 kg a Week
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Mona21388's Weight History
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