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analuisapiresr
Journal
12 Jan 21
analuisapiresr's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
85.4 kg
Lost so far:
8.9 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1086 kcal
Fat: 40.07g | Prot: 70.42g | Carbs: 118.67g.
Breakfast:
Cuscuz (Cozido), Queijo Coalho.
Lunch:
Molho Pesto, Macarrão Integral Cozido, Salmão no Forno ou Grelhado.
Dinner:
Açaí.
Snacks/Other:
Salgado Maromba Coxinha.
more...
2638 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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analuisapiresr's Weight History
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