analuisapiresr's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

85.4 kg Lost so far: 8.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1086 kcal

Fat: 40.07g | Prot: 70.42g | Carbs: 118.67g. Breakfast: Cuscuz (Cozido), Queijo Coalho. Lunch: Molho Pesto, Macarrão Integral Cozido, Salmão no Forno ou Grelhado. Dinner: Açaí. Snacks/Other: Salgado Maromba Coxinha. more...

2638 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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analuisapiresr's Journal, 12 Jan 21

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