Weigh In record (no journal entry) for 12 January 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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706 kcal
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Fat: 28.20g | Prot: 48.57g | Carbs: 69.05g.
Breakfast: Pilão Café, Visconti Panetone de Chocolate, Wickbold Pão de Forma Integral, Teixeira Manteiga com Sal, Carrefour Ovo. Lunch: La Vita Alface Americana, Hemmer Maionese, La Española Azeite de Oliva Extra Virgem, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. Snacks/Other: New Millen Whey Protein Complex, Martigran Granola com Castanhas, Qualitá Maçã. more...
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Gaining 0.0 kg a Week
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milamorita's Weight History
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