Weigh In record (no journal entry) for 12 January 2021
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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384 kcal
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Fat: 15.52g | Prot: 14.56g | Carbs: 46.02g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Danone Iogurte Grego Calda de Frutas Vermelhas, Koni Store Sunomono, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Koni Store Sunomono, Omelete. more...
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Losing 4.2 kg a Week
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