Weigh In record (no journal entry) for 12 January 2021
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1343 kcal
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Fat: 54.45g | Prot: 106.95g | Carbs: 108.71g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Integralmedica Carnibol, Neilar Farinha de Aveia, Clara de Ovo, Ovo, Banana. Lunch: Now Foods MCT Oil, Integralmedica Carnibol. Dinner: Castanhas-do-Pará, Batata Doce. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Ovo Cozido. more...
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Gaining 3.5 kg a Week
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danielruckerklein's Weight History
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