Weigh In record (no journal entry) for 12 January 2021
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2002 kcal
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Fat: 79.82g | Prot: 87.25g | Carbs: 223.50g.
Breakfast: Jeden Tag Gemischter Aufschnitt, Bresso Kräuter der Provence, K-Classic Sandwichtoast Vollkorn, Edamer. Lunch: Storck Knoppers Nussriegel, Jeden Tag Gemischter Aufschnitt, K-Classic Wiener Würstchen, Lieken Urkorn Vitaminbrot. Dinner: Combino Spaghetti (Gekocht), Knorr Fix für Spaghetti Bolognese. Snacks/Other: Milka Haselnuss, K-Classic Cola -Z, Kaffee. more...
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2595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Moneydog's Weight History
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