Weigh In record (no journal entry) for 12 January 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1222 kcal
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Fat: 10.75g | Prot: 104.74g | Carbs: 198.28g.
Breakfast: Caffè Istantaneo (in Polvere), Fage Yogurt Greco Total 0%, Tè Verde. Lunch: Zucca Gialla, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Pomodoro Cuore di Bue, Cavolfiore, Zucchine. Dinner: Zucca Gialla, Rossetto Noce di Bovino, Orogel Minestrone Leggerezza. Snacks/Other: Enerzona Snack Super Fruit, Pane Integrale, Aia Aequilibrium Petto di Pollo al Forno, Coop Arance Tarocco, Coop Arance Tarocco, Caffè Istantaneo (in Polvere). more...
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Losing 6.3 kg a Week
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Cristina.cri87's Weight History
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