Weigh In record (no journal entry) for 12 January 2021
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73 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2222 kcal
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Fat: 89.28g | Prot: 157.56g | Carbs: 198.19g.
Breakfast: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate, Vapza Grão de Bico, Sabor da Terra Semente de Chia, Pura Vida Manteiga Ghee, Peito de Frango no Forno, Grelhado ou Assado, Aurora Suco de Uva Integral, Essential Nutrition Collagen Skin. Lunch: Bonduelle Grão de Bico, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Shimeji na Manteiga, Philadelphia Cream Cheese, Sashimi de Salmão, Uramaki, Lacta Amandita (3). Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein, Sabor da Terra Semente de Chia, Brasil Frutt Castanha de Caju Torrada e Salgada, Banana Nanica. more...
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Losing 7 kg a Week
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