Weigh In record (no journal entry) for 12 January 2021
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49.8 kg
Lost so far: 10.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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653 kcal
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Fat: 27.34g | Prot: 32.02g | Carbs: 67.20g.
Breakfast: Каша Рисовая на Молоке. Lunch: MacCoffee Кофе 3 в 1 Original , Вареное Яйцо, Макароны Отварные. Dinner: Tess Чай Чёрный, Вареное Яйцо, Котлета Домашняя. more...
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Gaining 0.1 kg a Week
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super.j666's Weight History
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