Weigh In record (no journal entry) for 09 January 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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793 kcal
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Fat: 27.67g | Prot: 37.41g | Carbs: 95.18g.
Breakfast: Sup Ayam, Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Nescafe Eclair Latte. more...
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Losing 0.4 kg a Week
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Septian Ade's Weight History
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