|
fim de ano, aniversário da esposa... 2 kg a mais. Bora retomar a disciplina! 😒
|
81.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
486 kcal
|
Fat: 30.53g | Prot: 8.03g | Carbs: 47.96g.
Breakfast: Café, Margarina, Vitarella Cream Cracker Tradicional. Lunch: Ráris Arroz 7 Grãos Cozido, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|