Weigh In record (no journal entry) for 12 January 2021
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
569 kcal
|
Fat: 3.34g | Prot: 19.19g | Carbs: 116.71g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Carrefour Aveia em Flocos Finos, Carrefour Viver Fibras, Batata Doce Cozida. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alan.akamine.sp's Weight History
|