Weigh In record (no journal entry) for 12 January 2021
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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569 kcal
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Fat: 3.34g | Prot: 19.19g | Carbs: 116.71g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Carrefour Aveia em Flocos Finos, Carrefour Viver Fibras, Batata Doce Cozida. more...
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Gaining 0.9 kg a Week
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Alan.akamine.sp's Weight History
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