Weigh In record (no journal entry) for 12 January 2021
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1533 kcal
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Fat: 32.90g | Prot: 79.21g | Carbs: 15.67g.
Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Claussen Kosher Dill Pickle Halves, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.9 kg a Week
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ChihuahuaTN's Weight History
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