Weigh In record (no journal entry) for 12 January 2021
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1432 kcal
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Fat: 50.89g | Prot: 87.74g | Carbs: 157.56g.
Breakfast: Huevo Cocido, Arepa con Queso, Melón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo Asado, Pollo (sin Comer la Piel), Papa Cocida, Consomé de Pollo. Dinner: Arepa Rellena de Queso, Limonada, Queso Costeño, Papa Cocida. Snacks/Other: Mandarinas. more...
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Losing 6.3 kg a Week
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