Weigh In record (no journal entry) for 12 January 2021
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114.2 kg
Lost so far: 2.4 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1693 kcal
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Fat: 72.76g | Prot: 86.33g | Carbs: 163.01g.
Breakfast: Pirkka Kevytmaito, Foodin Chia-Siemen, Meritalo Tyrnihillo, Myllyn Paras Kaurapuuro, Kurkku, Valio Arki Juusto, Pirkka Maksamakkara, Vaasan Ruispalat. Dinner: Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Foodin Chia-Siemen, Rainbow Hedelmämysli, Pirkka Maustamaton AB-Jogurtti, Porkkanat, Kurkku, Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Kauraviipaleet , Valio Arki Juusto, Kartanon Maksamakkara, Vaasan Kauraviipaleet , Porkkanat. more...
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2992 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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