elils86's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

95.4 kg Lost so far: 10.5 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

837 kcal

Fat: 48.41g | Prot: 67.75g | Carbs: 33.46g. Lunch: Джаганнат Рафаэлло, Подсолнечное Масло, Агуша Пюре Мультифрукт, Очень Важная Корова Творог 5%. Dinner: Сиртаки Сыр для Греческого Салата, Горбуша на Пару, Дикси Оливки с Лимоном, Помидоры. more...

2511 kcal

Exercise: Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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elils86's Journal, 12 Jan 21

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