Weigh In record (no journal entry) for 12 January 2021
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76.7 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2244 kcal
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Fat: 79.87g | Prot: 99.72g | Carbs: 270.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Nestle Quality Street, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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