Weigh In record (no journal entry) for 12 January 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1037 kcal
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Fat: 44.95g | Prot: 36.03g | Carbs: 126.96g.
Breakfast: Zeytin, Tulum Peyniri, Yumurta Omleti, Beyaz Ekmek. Dinner: Sütaş Sarımsaklı Yoğurt, Karalahana, Turp, Doğanay Şalgam Suyu, Türlü, Bulgur Pilavı, Pirinç Çorbası. Snacks/Other: Tadım Çekirdek, Beyaz Leblebi, Simbat Çıtır Leblebi, Tadım Kabak Çekirdeği, Kabak Çekirdeği, Süsse Petit Beurre, Ayva. more...
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2077 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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