Weigh In record (no journal entry) for 12 January 2021
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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3052 kcal
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Fat: 71.79g | Prot: 160.01g | Carbs: 443.98g.
Breakfast: Макфа Макароны из Твёрдых Сортов Пшеницы, Яйцо (Целое). Lunch: Сосиски Тоскана, Гречка. Dinner: Пирог с курицей и грибами. Snacks/Other: Русский Хлеб Батон Ароматный. more...
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Gaining 0.4 kg a Week
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ZorkyJull's Weight History
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