Weigh In record (no journal entry) for 12 January 2021
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53.7 kg
Lost so far: 32.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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688 kcal
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Fat: 34.29g | Prot: 42.33g | Carbs: 47.70g.
Breakfast: Форель, Хохланд Творожный Сыр, Желток Солнца Яйцо, Ярче Молоко Отборное , Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 0.6 kg a Week
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antonova12's Weight History
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