Weigh In record (no journal entry) for 12 January 2021
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75.9 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2406 kcal
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Fat: 101.73g | Prot: 112.20g | Carbs: 270.04g.
Breakfast: Isabela Torrada Multi Grãos, Tirolez Creme de Ricota Light, Batavo Iogurte de Morango. Lunch: Cenouras, Vagem Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Zero-Cal Adoçante, Alface Americana, Limão, Hemmer Maionese Premium, Sardinhas em Óleo (Enlatado), Pullman Rap10 Integral. Snacks/Other: Hemmer Maionese Premium, Queijo Mozzarella, Ovo Frito, Pão de Trigo Partido, Açúcar, Bolo de Banana e Aveia. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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andreaslvr's Weight History
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