Weigh In record (no journal entry) for 12 January 2021
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54.3 kg
Lost so far: 11.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1003 kcal
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Fat: 57.67g | Prot: 89.33g | Carbs: 60.45g.
Breakfast: Сыр Российский 50%, Масло Сливочное Столичное, Слайсы. Lunch: Ашан Сыр Российский 50%, Булгур, Грудка Куриная, Bonduelle Кукуруза. more...
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Losing 3.5 kg a Week
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Я - Надежда's Weight History
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