Weigh In record (no journal entry) for 11 January 2021
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54.8 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1630 kcal
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Fat: 70.74g | Prot: 135.43g | Carbs: 149.41g.
Breakfast: Магнит Банан, Яйца Школар, Белый Сыр из Жуковки Сыр Бри. Lunch: Ашан Сыр Российский 50%, Ашан Сыр Российский 50%, Bonduelle Кукуруза, Грудка Куриная. Snacks/Other: Голден Яблоко, Мандарины. more...
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Gaining 0.4 kg a Week
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Я - Надежда's Weight History
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