Weigh In record (no journal entry) for 12 January 2021
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1291 kcal
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Fat: 44.46g | Prot: 64.84g | Carbs: 165.63g.
Breakfast: Café, PF Jamón Pierna, Ideal Pan Blanco Artesanal, Huevos Revueltos (Enteros, Cocidos). Lunch: Carbonada, Fruna Helado Chiry, Repollo, Alverjas, Zanahoria, King Hamburguesa de Pollo (50g). Dinner: Savory Cassata Brick. Snacks/Other: Taragüi Yerba Mate. more...
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2542 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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