Weigh In record (no journal entry) for 12 January 2021
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84.2 kg
Lost so far: 22.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1053 kcal
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Fat: 27.76g | Prot: 47.33g | Carbs: 157.99g.
Lunch: Oranges, Le Moulin du Pivert Biscottes à la Farine Complète, Bridelight Beurre , Nesquik Chocolat Chaud. Dinner: Taillefine Crème Vanille , Basilic, Fromage Feta, Petit Navire Thon au Naturel, Feuille de Brick, Bouillon de Poulet, Courgette. Snacks/Other: Pépites de Chocolat, Nutella Nutella, Banane, Flocons d'Avoine. more...
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Losing 7.7 kg a Week
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ALachoub01's Weight History
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