Weigh In record (no journal entry) for 12 January 2021
|
81.4 kg
Lost so far: 7.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
83 kcal
|
Fat: 4.05g | Prot: 10.58g | Carbs: 0.29g.
Breakfast: Tirol Queijo Mussarela Fatiado, Café, Sadia Presunto Cozido Fatiado. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lais GSO's Weight History
|