Weigh In record (no journal entry) for 12 January 2021
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85.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1028 kcal
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Fat: 56.66g | Prot: 71.06g | Carbs: 78.45g.
Breakfast: Колбаса Докторская, Белый Город Молоко 2,5%, ВкусВилл Сыр Творожный "Сливочный", Простоквашино Сметана 10%, Оладьи. Lunch: Простоквашино Сметана 10%, Хлебопек Слоеное Изделие Каприз, Курица Вареная, Суп-Пюре из Тыквы. more...
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Losing 2.3 kg a Week
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alex-diana's Weight History
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