Weigh In record (no journal entry) for 12 January 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1012 kcal
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Fat: 39.06g | Prot: 56.85g | Carbs: 110.33g.
Breakfast: Boiled Egg, Hot Chili Pepper, Cucumber. Lunch: Boiled Egg, Oranges . Dinner: Strawberries, كويكر شوفان, المراعى حليب خالى الدسم. more...
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Losing 4.9 kg a Week
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rania amer's Weight History
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