Weigh In record (no journal entry) for 12 January 2021
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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203 kcal
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Fat: 7.42g | Prot: 18.83g | Carbs: 14.68g.
Breakfast: Кофе. Lunch: Хлеб Черный, Куриные Голени с Кожей, Куриный Бульон. more...
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Losing 0.1 kg a Week
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