Weigh In record (no journal entry) for 12 January 2021
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61.5 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1564 kcal
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Fat: 61.40g | Prot: 65.53g | Carbs: 190.92g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Qualitá Palmito Açaí , Kenko Alga Marinha Desidratada Nori, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Tomates Cereja, Arroz Branco (Longo, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Pão Francês, Sadia Presunto Royale, Vida Veg Queijo Mussarela de Castanha de Caju. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Brownie, Mangas, Sadia Presunto Royale, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 2.8 kg a Week
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